Stress and pain relief, sport and injury rehab

Fascial Stretch Therapy (FST)

FST is an innovative system of manual techniques and training used on clients by a certified Therapist. FST relieves pain, improves mobility, restores impaired function, increases strength and enhances both performance and recovery.

FST creates lasting change and dramatically improves your flexibility by decompressing your joints and unwinding the connective tissue of your body.

FST benefits:

  • Improved posture - alignment and scapula mobility
  • Anti - aging
  • Reduced risk of injuries
  • Releases endorphins which are natural pain suppressants
  • Decreased stress
  • Decreased muscle soreness
  • Improve gait: increase stride length, decrease hip external rotations
  • Increase Range of Motion without pain - stretching the fascia not the muscle
  • Increase strength

Vitality Physical Medicine

Unionville Location
41 Main Street, Suite 101
Unionville, ON L3R 2E5
Tel: 905-479-7778 | Fax: 905-479-8920

Downtown location

By appointment only.
Please email Louise at to make an appointment.
15 Wellesley St. West Unit # 212
Toronto, Ontario M4Y 0G7
905-479-7778 ext. 231 for Louise

- Markham Massage Therapy Services

– Sports Enhancement Clinic Markham

– Therapeutic Exercise Markham

– Naturopathy Services Markham

Diclaimer: Please note that all the information on this website is for your information only and is not to be used to self diagnose. Our Health Professionals all follow the policies of their respective Health Associations. Please call us or come in to see us if you wish further information.

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