At Vitality, we can provide you with personal fitness training as well as sports injury therapy. Depending on your needs and schedule, we can come up with an exercise/therapy program focused on getting you fitter, stronger or prepared for a sporting event or competition. We encourage the tracking of your progress by utilizing an initial fitness assessment and followed up by taking body fat % testing, girth measurements, blood pressure, heart rates etc. We also encourage working with our Naturopathic doctor to optimize your eating habits.
Our workout/rehab gym is equipped with cardio machines (treadmill, elliptical, stationary bike), free weights, TRX trainer, Equalizer etc.
(If you are not able to come to the clinic on a regular basis, we can also provide you with a home exercise program)