Therapeutic Exercise

At Vitality, we can provide you with personal fitness training as well as sports injury therapy. Depending on your needs and schedule, we can come up with an exercise/therapy program focused on getting you fitter, stronger or prepared for a sporting event or competition. We encourage the tracking of your progress by utilizing an initial fitness assessment and followed up by taking body fat % testing, girth measurements, blood pressure, heart rates etc. We also encourage working with our Naturopathic doctor to optimize your eating habits.

Our workout/rehab gym is equipped with cardio machines (treadmill, elliptical, stationary bike), free weights, TRX trainer, Equalizer etc.

(If you are not able to come to the clinic on a regular basis, we can also provide you with a home exercise program)

What is the next step?

  • Call us at 905-479-7778 for more information or to book a consultation.
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Vitality Physical Medicine

  • Tel: 905-479-7778
  • Fax: 905-479-8920
  • liz@vitalityphysmed.com
  • 41 Main Street, Suite # 101
  • Unionville, Ontario L3R 2E5

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Diclaimer: Please note that all the information on this website is for your information only and is not to be used to self diagnose. Our Health Professionals all follow the policies of their respective Health Associations. Please call us or come in to see us if you wish further information.

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